365 day health challenge

I had a dream last night that I was supposed to be running as part of a WOD and whilst everyone else got on with it, I put on roller skates (brightly coloured Rio Rollers that I love), skated in the wrong direction and started talking to a really cute little girl.  I’m not saying that this has any profound meaning but anyone that has ever met me will not be at all surprised at this.  Anything brightly coloured, cute or sweet has always been a welcome distraction for me.

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The last couple of weeks have been incredibly tough.  My husband has moved to South America and I found out that someone I love very much has the other c word and is soon to begin chemotherapy.   What’s interesting is that however far you think you’ve come, it is so easy to fall back into old patterns of behaviour when life kicks you in the coochy.  The lure of sugar laden cakes and chocolate has proved too much.  There was a time when I would have self medicated with more dangerous substances and, though it may seem as though eating cake is a fairly innocuous vice; for me this is a problem and I’m not interested in problems, I’m interested in solutions.  I know that I enjoy challenges and work well when I have strict guidelines to live by, so I have been considering what I can do to curb my emotional eating and get back on track to where I want to be:  the fittest, happiest, healthiest version of myself.  So this is the challenge I am publicly setting myself:

365 days of paleo eating and CrossFit.  That is a whole year of consistently making the right choices.  Can I do it?  I’m going to give it a bloody good go!  Watch this space!

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Thanks for reading, I’m now blogging over at joskibyrne.wordpress.com come and join me!

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2 thoughts on “365 day health challenge

  1. Good Luck Joski! Are you going to have interim goals too along the way? I’m struggling in a similar way at the moment and just need to get the sugar cravings under control. Hope you’re well x

  2. Thank you very much. That is a really good question, I think I will need to have a think about interim goals. It would be nice to feel as though I have achieved something in the meantime wouldn’t it?!

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