After a few weeks of stagnating I have actually lost some weight/ fat/ body mass! I have seriously monitored my food intake, reducing how many nuts I eat, limited dried fruit and swapped red meat for fish and chicken. The best thing about this is I have still eaten plenty of food, I haven’t been really hungry and I have had enough energy to exercise. I have been following the paleo/ zone way of eating and at the moment it seems to be working for me. I have been making sure I get carbohydrates such as sweet potato early in the day (this has caused some raised eye brows at work as I munched on my breakfast in the staff room!) So far, so good.
Weight: 65.8 kilos/ 10 stone 4 pounds
Body fat percentage: 33.8%
Dress size: 12/14
Bust Size: 34 DD
Waist measurement: 80.1 centimeters/ 31.5
Height: 154.94 centimeters/ 5 foot 1 inch (same!)
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